About Laura & DRIVE Fitness | Phoenixville, PA 19460

Laura is a certified personal trainer offering personal training in many areas, including Phoenixville, PA 19460

About Laura & DRIVE Fitness | Phoenixville, PA 19460

Founder, Owner, Personal Trainer: Laura Fried

Certifications:
Bachelors Degree from the University of Delaware

National Academy of Sports Medicine (NASM), Personal Training

National Academy of Sports Medicine, Corrective Exercise Specialist
SilverSneakers Certified              

American Red Cross, CPR and AED Certified

Professionally Insured by Hoffman Insurance

Motto: “No Ifs Ands or Butts.”

Unlike many personal trainers at local fitness facilities, I am a Certified, Career Fitness Professional.    Through the National Academy of Sports Medicine, the most respected and internationally recognized certifying organization, I earned my Personal Training, as well as Corrective Exercise Specialist certifications.  As a Corrective Exercise Specialist, I will help you overcome injuries such as low back, knee or shoulder pain and become stronger.  I currently work at local fitness centers as a personal trainer and class instructor.  Current classes include:  SilverSneakers Muscular Strength & Range of Motion (MSROM) for Seniors 65 and older, beginner strength training, and SkyRobics rebounding (trampolines) at SkyZone.

I believe in leading by example.  I am a competitive triathlete, training to reach my goal of the infamous Ironman Hawaii race.  In 2012, I competed in my first Half-Ironman distance race and finished 1st in my age group.  I train daily, whether it is swimming, biking, running, weight training or yoga.   When not sweating at the gym, I love healthy cooking, gardening, kayaking, hiking, snowboarding, and volunteering.

Clients have included: Corporate employees, High school students, Seniors (65+), Baby Boomers, men and women, pregnant women, those with injuries, limitations, aches and pain, and everyday people looking to improve their lives.

I guarantee your workouts with me will be fun, challenging, and created specifically for you to reach your goals!