Choose Your Fitness Plan

  • Custom Workouts

    Every month
    Subscription App Based On-Demand Workouts
    • 8 Week Subscription
    • 30 minute CUSTOM workouts
    • Created for YOU: your goals, fitness level, limitations
    • Up to 5 workouts per Week
    • Charts, graphs, data and feedback to motivate you
    • Using the equipment you have
    • Option to add a partner to your workout plan(additional fee)
    • Video demos of every exercise
    • Easy to follow program
    • Accountability
    • Self Paced: Your time, Your space, Your way
    • Unlimited app messaging with your trainer
  • Zoom 1 Hour Training

    Every week
    One-on-One LIVE Personal Training
    • 1 Hour
    • LIVE workout with your trainer via Zoom
    • Video & audio required
    • Customized workout- your schedule, your equipment, your goal
    • No equipment required, we will use what you have
    • Modifications and form correction
    • Accountability & Motivation
    • NO more excuses. I'll bring the workout to you!
    • Pay per session ($40) or book a package
  • Zoom 30 Minute

    Every week
    One-on-One Zoom Personal Training for 30 Minutes
    • 30 Minute workout with your trainer
    • Via Zoom conference calling
    • Need to have video & audio
    • Customized workout- your goal, your time, your equipment
    • Using any equipment you have. None required
    • Corrections and modifications
    • Motivation & Accountability
    • Scheduled in advance with your trainer
    • Pay per session ($20) or book a package
  • Zoom Group Fitness

    Every week
    Get a group together for LIVE online personal training!
    • 1 hour workout (30 minute option available upon request)
    • Customized to your group's fitness level, goals & equipment
    • No equipment needed; use what you have or get creative!
    • Your trainer will correct your form and be able to see you
    • Just like a studio class, but in the comfort of your home!
    • Rate is divided by number of participants (Up to 8)
  • In-Home Fitness

    One-on-One personal training in YOUR home
    • 1 hour workout
    • Customized Workout
    • Equipment provided (or use your own)
    • Focused on your goals
    • Contact for COVID safety policies
    • Within 8 miles 19460 zip code
  • Outside Workout

    Every week
    Get a group of friends together for an outdoor workout!
    • 1 Hour Workout
    • Your group - Friends, Neighbors, Family, Coworkers
    • Your location (within 8 miles of 19460)
    • Lots of fun/unique equipment provided
    • Music provided
    • Customized to fitness levels, abilities, and limitations
    • Rate divided amongst participants
    • Inside, Outside, Pool, Park, Neighborhood
  • Custom Macros

    Your Calories & Nutrition Calculated for You
    Valid for one month
    • For those who are self-motivated
    • Some understanding of nutrition required
    • Calculated based upon your goals and preferences
    • Your macro-nutrients (fat, protein, carbs) and calories
    • Your Coach will check-in with you at 4 weeks to recalculate
    • One time macro calculation valid for 8 weeks